How To Part 2: Avoiding Common Allergens

Allergies
How To Part 2: Avoiding Common Allergens

This time of year is notorious for bad allergies. Congestion, headaches, itchy eyes and other seasonal allergy symptoms are something most of us accept as commonplace. Last week we made it official. Spring allergies are here.
 
We can’t guarantee you’ll make it through springtime completely allergy-free. However, we can give you some advice …

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Spring Allergies Are Here

Allergies
Spring Allergies Are Here

Congratulations to all of our readers for surviving the bitter cold winter! This Friday, March 20, marks the beginning of spring 2015. Have you noticed a flare up in your allergies? Dramatic changes to the weather will bring different types of allergens to North Texas.
 
Today, let’s take a couple of minutes to …

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Spring Break Safety Tips

Health & Fitness
Spring Break Safety Tips

We’ve been waiting to say this for a while: Happy spring! This is always a fun time of the year. Before you and the family swap school clothes for bathing suits, learn how to have a safe Spring Break:
 
Swim Safely
Who doesn’t love a relaxing dip in the pool? Whether your idea …

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Strep Throat

Cold & Flu, Health & Fitness
Strep Throat

Raise your hand if you’ve had strep throat at some point in your life. Chances are most of our readers have experienced this infection at least once. One thing we can all agree on is that it stinks! Seriously, strep throat is known to cause bad breath and that’s one of least annoying symptoms.
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Sore Throats Explained

Allergies, Cold & Flu
Sore Throats Explained

One of the most common medical symptoms our patients come in with during this time of the year is a dry, scratchy or sore throat. Is this something that you’re currently experiencing? Luckily, in most cases, a sore throat is usually caused by a common cold or even allergies. This week we’ll be discussing …

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Check In: New Year’s Health Goals

Health & Fitness

Can you believe it? February is already half way over! About a month and a half ago, we wrote “New Year, New You- Health Goals for 2015.” Did you get a chance to read it? Today we’ll be checking back in with you about your New Year’s health goals. Make 2015 the year you …

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How To, Part 1: Stop a Runny Nose

Allergies, Cold & Flu
How To, Part 1: Stop a Runny Nose

Today, we want to introduce a new blog series to our readers. These blogs will focus on “How To” combat common health and fitness issues. We’ll kickoff this new series by discussing an issue every one of us has dealt with—a runny nose.
 
It’s beginning to be that time of year again. How …

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Simple Ways to Treat Cold Sores

Miscellaneous
Simple Ways to Treat Cold Sores

When was the last time you or your loved one came down with a cold sore? If you can’t remember, consider yourself lucky! For the rest of us who occasionally have a cold sore pop up, you know the feeling. They’re very hard to disguise, quite painful, and not to mention embarrassing! Today, we’re …

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Trim Unwanted Body Fat With These 5 Belly-Burning Tips

Health & Fitness
Trim Unwanted Body Fat With These 5 Belly-Burning Tips

 
Are you ready to loose some belly fat, but not sure how to start? Today we’ll be covering this topic and will give you five belly-burning tips for you to trim unwanted body fat! Implement these into your lifestyle for a slimmer tummy:
 
Go For a Run
Running is one of the most …

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5 Ways to Fall Asleep Faster and Stay Asleep Longer

Miscellaneous
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Having trouble falling asleep and getting a complete night’s rest? Everyone has experienced trouble sleeping at some point in his or her life. We’re here today to help guide you to dream land! We’ll be discussing your ideal sleep temperature, how to unwind, sleep schedules, a quick exercise and more! Sweet dreams:
 
Keep …

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