How to Eat Healthy on a Budget

Health & Fitness

Eating healthy is something that should be important to everyone.  Whether it’s true or not, healthy foods have the connotation of being expensive.  Today, we’d like to focus on how you can eat healthy on a budget. Here are a few tips:
Buy in Bulk
Try to always keep healthy foods around your …


How to Prevent Swimmer’s Ear

Summer Tips

Do you have a child who loves to swim? Before you let him or her make a splash in the pool, be sure you’re doing everything you can to prevent swimmer’s ear.
Let’s start off by diving into exactly what swimmer’s ear is and a few of the symptoms.  Swimmer’s ear is an …


Helping Your Children Deal With Cuts and Bruises


Did you try our advice about getting your kids active this spring? How is it working out for you? We hope we’ve helped you get your children up and moving.
With more physical activity comes a greater chance at falling down and getting hurt. Here are five tips to help your children deal …


Let’s Move Part 2- Motivating Yourself

Health & Fitness

Do you need to shed a few pounds or generally get more active? Sometimes all you need is the right type of mental push.
What exactly motivates you? In the second installment of our “Let’s Move” series, we’ll attempt to help you find out exactly what inspires you to get more active and …


Let’s Move Part 1- Getting Your Kids Active This Spring

Health & Fitness
Screen Shot 2014-04-16 at 12.14.12 PM

What parent doesn’t want his or her child to be more active? Chances are, you’re probably one of them. This week we’ll be covering the first of our two part series called “Let’s Move.” A series to provide you with some ideas to make your family more active.
Pick up a New Sport

Food You and Your Bikini Will Love


Alas, those long, sunny days are finally in sight! Now that the weather is warming up, are you bikini-ready for those upcoming pool days? If not, there’s still plenty of time and lots of healthy ways to ensure you look your best all season long!
Here are a few types of food you …


Mosquito Season is Here

Allergies, Health & Fitness
Mosquito Season

Contrary to popular belief, mosquito season is already here. Are you doing everything you can to prevent getting bit this season? Getting bit by mosquitos isn’t fun at all. As pesky as they are, it’s often forgotten mosquitos actually hold a key position in the environment.
Did you know that mosquitos are the …


Spring Headaches

Spring Headaches

Seasonal allergies are in full swing. Are you having headaches more frequently than usual? It’s very common for people who suffer from allergies to experience headaches throughout the spring.
Increased pollen levels in the springtime are responsible for causing your pain. Common allergens in our area are more prevalent during this time of …


Spring Cleaning Checklist For Indoor Allergies

Spring Cleaning Checklist for indoor allergies

Warm weather is officially here! Have you started cleaning for spring? Unfortunately, nicer weather causes seasonal allergies. Luckily, CareNow has you covered. Before you dig through that pile of old boxes, make sure to go over our spring cleaning check list. It’ll help you lessen your family’s indoor allergies!
Spring Cleaning Checklist
Absorb …


4 Ways to Fight Back Against Allergies

4 Ways to Fight back against allergies

Are your allergies running out of control? Here are four ways to fight back:
Take Allergy Medicine Each Day
Do you use over-the-counter allergy medicine? There are several generic and branded options to choose from. Once you find one that works for you, it’s a good idea to take it each morning …