What You Need to Know About Norovirus

Cold & Flu
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We hope that our readers have had a healthy start to 2015! This week we will be covering Norovirus. We’ll discuss what it is, common symptoms, treatment and prevention. Keep this information in mind to ensure your family stays Norovirus-free!
 
What is Norovirus? 
Norovirus is a virus that is most commonly associated with …

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New Year, New You- Health Goals For 2015

Health & Fitness
New Year, New You- Health Goals For 2015

Happy New Year! Have you made a new year’s resolution? Today, we will be discussing health goals for 2015.
 
Watch what you eat
One of the most common (if not most common) new years resolutions involves losing weight. Whether or not you need to lose 5lbs or 50lbs, your weight is dependent on …

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Controlling Cold Weather Congestion

Cold & Flu, Miscellaneous
Controlling Cold Weather Congestion

The holiday season is here! How are your sinuses treating you? Colds and stuffy noses are common during this time of year.
Have you found yourself with a case of cold weather congestion? If so, we’re sorry to hear about it. We hope today’s topic will help!
Let’s take a look at exactly what …

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Have a Healthy Holiday

Miscellaneous
Have a Healthy Holiday

Happy holidays! Are you traveling this week or have family coming into town? Whether you’re celebrating the holidays with two people or 20, it’s important to spend time with your loved ones.
 
Today we’d like to take a minute and go over how you can have a healthy and safe holiday.
 
Keep …

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3 Tips to Manage Your Arthritis This Winter

Health & Fitness
3 Tips to Manage Your Arthritis This Winter

We hope that our readers have been able to stay warm this winter. Unfortunately, the cold weather is only getting started. Are you experiencing worsening symptoms of arthritis this winter? Luckily, it hasn’t been as cold as last year. We hope that after reading today’s topic you’ll be able to manage your arthritis during …

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The Quick Guide to Common Winter Illnesses

Cold & Flu

It’s now December and we’re right in the middle of the holiday season! For many people though, winter is more known for the common cold, flu season and other illnesses that ruin our holiday fun. Today, we’re going to take a look at some of these perpetrators so you can catch them before you …

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Take Your Health Serious Over The Holidays

Health & Fitness, Miscellaneous
Take Your Health Serious Over The Holidays

Friends and family come together to give thanks for all the good in their lives on Thanksgiving. Then they start chowing down on a huge feast. The holiday season is infamously known as the time of the year people let themselves go. Stop it! Stop it right now. Your family is counting on you …

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Is It Bronchitis or Pneumonia? Know The Difference

Cold & Flu
Is It Bronchitis or Pneumonia? Know The Difference

It’s been a frigid week in North Texas. We hope you and your family have managed to stay warm! With the cold weather coming in for the holiday season, you’re bound to hear about today’s subject. Is it bronchitis or pneumonia?
 
These two conditions often get confused. We’ll be discussing each so you …

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Let’s Move Part 3: Finding Energy This Fall

Health & Fitness
Let’s Move Part 3: Finding Energy This Fall

Earlier this year we introduced our “Let’s Move” blog series. We use these blogs to help our readers think of ways to live a more active and healthy life. Today we will be discussing how to find energy this fall.
 
**Disclaimer** We won’t be covering which energy drink works the best. In fact, …

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4 Natural Ways to Stomp Stress

Health & Fitness, Miscellaneous
Stomp Stress

Have you found yourself feeling stressed lately? Don’t sweat it! This week we will be focusing on how to combat it. Stomp your stress with these four natural solutions:
 
Breathe Deep
Have you ever heard that taking deep breathes lower stress levels? It’s true! The next time you find yourself feeling stressed, try …

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