Two-A-Days To Do List

Back to School, Summer Tips
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Football is king in the sate of Texas. Do you have a middle school student who’s determined to make the team this year? If so, you might already know all about “two-a-days” and how brutal they can be. If you’re about to have your first experience with “two-a-days,” we’re here to help!
 
For …

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Back-To-School Physicals

Back to School
school physicals

Have you already purchased back-to-school supplies and new clothes for your child? How about taking them to see a doctor before getting back to school?
 
Summer might feel like it’s long, but the days go by faster than you think. Getting your child in for a back-to-school physical is important and should be …

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How to Get Back on Sleep Schedule for School

Back to School, Summer Tips
How to get back on sleep schedule for school

Every parent understands how difficult it can be to put a child to bed. Sometimes, bedtime can feel like a nightmare– especially when it’s time to get back on a sleep schedule for school.
 
We all know how important it is to get a good night ‘s sleep. It’s even more important for …

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Don’t Sweat it! All About Sweat

Health & Fitness, Miscellaneous, Summer Tips
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Have you ever presented a lecture in front of on intimate group of people and found yourself beginning to sweat? How about sweating after a long run? Or maybe just standing outside, in a humid, hot day? We experience sweat on the daily basis, even when we think we don’t. Sweat is a natural …

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Making Your Barbecue Healthy

Summer Tips
Making your barbecue healthy

 
 
What’s cookin’? If you haven’t gotten the chance to eat barbecue yet this summer, it’s time to go out on your patio and put your grill to good use. Before you fire up the grill, we wanted to provide you with some ways to make your barbecue healthy!
 
Here are some healthy …

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Lake Safety Tips

Summer Tips
lake safety tips

Happy Independence Day! What’s a summer holiday without enjoying some time at the lake? This Fourth of July, enjoy your time at the lake while protecting yourself from dangerous situations.
 
To help your family stay safe, here are a few helpful tips:
 
Engine Off
Never enter the water while the boat’s engine …

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Fireworks Safety

Miscellaneous, Summer Tips
Fireworks Safety

The Fourth of July is right around the corner! How are you planning on celebrating with your friends and family? We hope that you have a fun and safe time next week. Each year there are several reports of injuries and damage to property as the result of fireworks.
 
Fireworks may be pretty …

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Signs of Heat Stroke

Health & Fitness, Summer Tips
Signs of Heat Stroke

Who doesn’t love a warm summer day? Living in north Texas, we are very used to long streaks of 100+ degree days. It’s important to know the signs of heat stroke.
 
A heat stroke is a condition that can happen when a person’s body gets too hot. This can occur when people are …

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Be Prepared For Your Summer Cruise

Summer Tips
be prepared for your summer cruise

Are you doing anything adventurous over summer break? Summer is a very popular time of the year for families to set sail on a cruise. We want to make sure you have a wonderful and healthy time while aboard the ship. Be prepared for your summer cruise by following our advice:
 
Don’t Get …

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Sunburn Remedies and Protection

Summer Tips
sunburn

It’s beginning to look a lot like summer outside and it’s only going to get hotter. A lot of people enjoy laying out under the sun to get a tan. One thing some forget to do is to protect themselves from the dangers of the sun and the harsh damages it can cause to …

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