Work Sickness Best Practices

Cold & Flu, Miscellaneous
Work Sickness Best Practices

Cooler days are coming and common fall illnesses are on the way. Today, we want to focus on what we call “work sickness best practice.” Remember these tips the next time you feel sick at work:

Cover Up In The Cubicle
Working in a cubicle, doesn’t mean that constant coughing and sniffling aren’t …

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5 Common Back-To-School Bugs

Back to School
5 Common Back-To-School Bugs

Can you believe it’s already September? By now, your children have most likely gone back to school. Have you implemented our back-to-school health reminders? Doing so will help you avoid these five common back-to-school bugs:
 
Strep Throat
Be on the lookout this school year for strep throat. This type of bacterial infection causes …

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Training For a 5K

Health & Fitness
Training For a 5K

Do you need to start training for a 5K run? We love helping our patients achieve and maintain an active lifestyle! Regardless if you are a seasoned veteran or a 5K rookie, this blog is for you.
 
The end of summer is in sight. Have you signed up for a charity run in …

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Sinus Infections

Allergies, Cold & Flu
SINUS INFECTIONS

Have you had cold-like symptoms that keep getting worse over the past few days? If this is the case, you (or your child) may have a sinus infection. There is never a good time to have a sinus infection, and it’s possible to develop one any time of the year.
 
Before we suggest …

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Back-To-School Health Reminders

Back to School
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It’s that time of year again. Are your kids ready to go back to school? Unfortunately, summer break can’t last forever. Before you pack your student’s lunch for the first day of school, make sure to go over these reminders on how to stay healthy this school year:
 
Balance The Lunchbox
Did your …

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Two-A-Days To Do List

Back to School, Summer Tips
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Football is king in the sate of Texas. Do you have a middle school student who’s determined to make the team this year? If so, you might already know all about “two-a-days” and how brutal they can be. If you’re about to have your first experience with “two-a-days,” we’re here to help!
 
For …

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Back-To-School Physicals

Back to School
school physicals

Have you already purchased back-to-school supplies and new clothes for your child? How about taking them to see a doctor before getting back to school?
 
Summer might feel like it’s long, but the days go by faster than you think. Getting your child in for a back-to-school physical is important and should be …

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How to Get Back on Sleep Schedule for School

Back to School, Summer Tips
How to get back on sleep schedule for school

Every parent understands how difficult it can be to put a child to bed. Sometimes, bedtime can feel like a nightmare– especially when it’s time to get back on a sleep schedule for school.
 
We all know how important it is to get a good night ‘s sleep. It’s even more important for …

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Don’t Sweat it! All About Sweat

Health & Fitness, Miscellaneous, Summer Tips
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Have you ever presented a lecture in front of on intimate group of people and found yourself beginning to sweat? How about sweating after a long run? Or maybe just standing outside, in a humid, hot day? We experience sweat on the daily basis, even when we think we don’t. Sweat is a natural …

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Making Your Barbecue Healthy

Summer Tips
Making your barbecue healthy

 
 
What’s cookin’? If you haven’t gotten the chance to eat barbecue yet this summer, it’s time to go out on your patio and put your grill to good use. Before you fire up the grill, we wanted to provide you with some ways to make your barbecue healthy!
 
Here are some healthy …

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