4 Natural Ways to Stomp Stress

Health & Fitness, Miscellaneous
Stomp Stress

Have you found yourself feeling stressed lately? Don’t sweat it! This week we will be focusing on how to combat it. Stomp your stress with these four natural solutions:
 
Breathe Deep
Have you ever heard that taking deep breathes lower stress levels? It’s true! The next time you find yourself feeling stressed, try …

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Halloween Safety Tips

Miscellaneous
Halloween Safety

Happy Halloween from CareNow! Is your little trick-or-treater excited for the big night?!
Halloween is a fun holiday, but with all the running around (especially in the dark) it can be dangerous. Before putting on your costume, read our Halloween safety tips below to ensure your child has a fun and safe experience.

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Cut Belly Fat This Fall

Health & Fitness
Cut belly fat

Have you recently discovered that your favorite fall fashion items aren’t fitting like they did last year? Don’t worry! Thanks to Texas weather, you still have a few weeks to slim up before it really cools down and it’s time to pull out your favorite fall items.
 
Today let’s talk about some things …

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What You Need to Know About Ebola

Health & Fitness, Miscellaneous
Ebola

Late last week, the world turned its focus to Dallas and a patient who had been diagnosed with a life threatening virus called Ebola.
 
Unfortunately, after about a week of extensive medical treatment, the patient, Thomas Duncan, died. This marked the first Ebola-related death in the United States’ history. Though his family members …

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Breast Cancer Awareness and Detection

Health & Fitness
Breast cancer awareness and detection

Get your pink clothes ready! October is Breast Cancer Awareness Month. Here at CareNow we take pride in being an educational outlet in the field of women’s health and breast cancer.
 
Do you know someone who has fought breast cancer? Today we will be discussing facts about breast cancer, how to detect it …

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All About Flu Vaccines

Cold & Flu
Flu Vaccines

Happy fall everyone! How are you feeling? With changes to the weather and allergens in the North Texas area, you know flu season is near.
 
Today, we want to discuss flu vaccines. We’ll be going over what they are and why they’re important.  Find out how to keep your family flu-free this fall …

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Ragweed

Allergies
ragweed

Can you believe that the first day of fall is next week (September 23)? Time sure does fly. By now your kids are back to school and your family has adjusted to their post-summer routine. The change in seasons will bring different types of allergens to the North Texas area. One that you will …

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Work Sickness Best Practices

Cold & Flu, Miscellaneous
Work Sickness Best Practices

Cooler days are coming and common fall illnesses are on the way. Today, we want to focus on what we call “work sickness best practice.” Remember these tips the next time you feel sick at work:

Cover Up In The Cubicle
Working in a cubicle, doesn’t mean that constant coughing and sniffling aren’t …

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5 Common Back-To-School Bugs

Back to School
5 Common Back-To-School Bugs

Can you believe it’s already September? By now, your children have most likely gone back to school. Have you implemented our back-to-school health reminders? Doing so will help you avoid these five common back-to-school bugs:
 
Strep Throat
Be on the lookout this school year for strep throat. This type of bacterial infection causes …

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Training For a 5K

Health & Fitness
Training For a 5K

Do you need to start training for a 5K run? We love helping our patients achieve and maintain an active lifestyle! Regardless if you are a seasoned veteran or a 5K rookie, this blog is for you.
 
The end of summer is in sight. Have you signed up for a charity run in …

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