Signs of Heat Stroke

Health & Fitness, Summer Tips
Signs of Heat Stroke

Who doesn’t love a warm summer day? Living in north Texas, we are very used to long streaks of 100+ degree days. It’s important to know the signs of heat stroke.
 
A heat stroke is a condition that can happen when a person’s body gets too hot. This can occur when people are …

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Be Prepared For Your Summer Cruise

Summer Tips
be prepared for your summer cruise

Are you doing anything adventurous over summer break? Summer is a very popular time of the year for families to set sail on a cruise. We want to make sure you have a wonderful and healthy time while aboard the ship. Be prepared for your summer cruise by following our advice:
 
Don’t Get …

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Sunburn Remedies and Protection

Summer Tips
sunburn

It’s beginning to look a lot like summer outside and it’s only going to get hotter. A lot of people enjoy laying out under the sun to get a tan. One thing some forget to do is to protect themselves from the dangers of the sun and the harsh damages it can cause to …

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Biking Benefits and Tips

Health & Fitness, Summer Tips
Biking benefits and safety tips

When was the last time you and your family dusted off the bikes in your garage and went for a ride? If it’s been a while, it’s okay. Today we will be focusing on why you should try riding a bike and how to do it safely.
Benefits of Riding a Bike
 
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Grilling Safety Tips

Miscellaneous, Summer Tips
Grilling safety tips

 

May is National BBQ month. How many times have you and your family celebrated? Next time you fire up the grill, follow our grilling safety tips:
 
Temperature
Temperature is perhaps the most important thing to pay attention to when grilling. The most obvious reason why temperature should be monitored closely is because …

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How to Eat Healthy on a Budget

Health & Fitness
banana

Eating healthy is something that should be important to everyone.  Whether it’s true or not, healthy foods have the connotation of being expensive.  Today, we’d like to focus on how you can eat healthy on a budget. Here are a few tips:
 
Buy in Bulk
Try to always keep healthy foods around your …

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How to Prevent Swimmer’s Ear

Summer Tips
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Do you have a child who loves to swim? Before you let him or her make a splash in the pool, be sure you’re doing everything you can to prevent swimmer’s ear.
 
Let’s start off by diving into exactly what swimmer’s ear is and a few of the symptoms.  Swimmer’s ear is an …

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Helping Your Children Deal With Cuts and Bruises

Miscellaneous
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Did you try our advice about getting your kids active this spring? How is it working out for you? We hope we’ve helped you get your children up and moving.
 
With more physical activity comes a greater chance at falling down and getting hurt. Here are five tips to help your children deal …

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Let’s Move Part 2- Motivating Yourself

Health & Fitness
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Do you need to shed a few pounds or generally get more active? Sometimes all you need is the right type of mental push.
 
What exactly motivates you? In the second installment of our “Let’s Move” series, we’ll attempt to help you find out exactly what inspires you to get more active and …

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Let’s Move Part 1- Getting Your Kids Active This Spring

Health & Fitness
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What parent doesn’t want his or her child to be more active? Chances are, you’re probably one of them. This week we’ll be covering the first of our two part series called “Let’s Move.” A series to provide you with some ideas to make your family more active.
 
Pick up a New Sport
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