A passenger who suffers from motion sickness on a summer road trip can certainly be uncomfortable for those vacationing with them. The symptoms of motion sickness—nausea, vomiting, sweating, and dizziness—are caused by disturbances in the inner ear that alter your equilibrium and sense of balance. To prevent your next car ride from causing nausea, utilize these beneficial motion sickness tips. You may still need to visit a doctor at a CareNow if you have severe motion sickness, but these tips help many who suffer from this problem.
Make Routine Stops
Every two to three hours, stop the car and get out. Walk around, enjoy a breath of fresh air, and get your equilibrium back. Even if you don’t feel particularly nauseated, it’s wise to take these breaks to help prevent motion sickness.
Avoid Sitting in the Back Seat
The rear of the car tends to have more bumps and jostles than the front. The front passenger seat should be given to the person with motion sickness going on a road trip. Everyone in the car will appreciate this as one of the best, an most simple motion sickness remedy.
Try Motion Sickness Medication
Dramamine is one brand that can certainly help you keep your lunch down. If you don’t want to spend the entire trip napping, look for the non-drowsy formula. It’s just as effective, but you won’t experience as much of the sleepy side effect with non-drowsy Dramamine.
Keep a Light Snack and Water Nearby
Make sure the snack is simple and healthy rather than fatty, spicy, or heavy. These foods can bring on motion sickness so avoid them. Ask others in the car to pack similar foods so you aren’t exposed to powerful odors that might make you feel sick on the car ride. Something cool and pure like water will help keep you from feeling sick as well.
See a Doctor for Other Options
Sometimes even the best car sickness tips aren’t enough for severe motion sickness. There are other remedies like patches that you can get from a doctor to help with your motion sickness problem.
If you have a road trip coming up and you know you suffer from horrible motion sickness, it would be wise to speak with a doctor about advanced motion sickness remedies. Visit your local CareNow provider before your trip to get taken care of.